ADULT BRAZILIAN JIU JITSU

Classes

Intro Class

If you are a beginner in Brazilian Jiu Jitsu without any grappling background, this class is designed for you. This personalized session aims to demonstrate how Jiu Jitsu can be applied in your daily routine and integrated into your overall lifestyle. While focusing on fundamental principles, the introductory class ensures a sense of achievement and learning from the very first session.

Fundamentals

Building a strong foundation is key. Our Fundamentals Methodology, which serves as our curriculum, is vital in laying the groundwork for beginners' success. This structured program comprises 20 classes, numbered internally #1-#20, focusing on teaching techniques, fight progression, and the integration of techniques to achieve safe submissions. Self-defense is an integral part of the curriculum, making it suitable for those interested in mastering fundamental and practical Jiu Jitsu, providing a solid basis for sport Jiu Jitsu.

Upon completing these 20 curriculum classes three times, totaling 60 classes, students are prepared to advance to our Intermediate class and begin sparring, also known as ‘rolling’.

Classes Continued

Intermediate

Intermediate Classes are designed for White Belts with 2 stripes and above. This program comprises 36 classes and focuses on fostering an understanding of the interplay between various positions and combinations of techniques to secure submissions or earn points in the context of sport Jiu Jitsu. These classes entail targeted positional training and traditional sparring sessions.

Advanced

Geared towards Blue Belts and above, our Advanced Classes emphasize strategic foresight to stay ahead in the game. These sessions involve immersing in a single technique and its evolution over several weeks, with a strong emphasis on crafting and refining a game plan and its nuances.

No Gi

In the world of Jiu Jitsu, the phrase "No Gi, no problem" resonates among grapplers, wrestlers, and MMA fighters. This style, devoid of the traditional Gi, eschews the use of grips for control, leading to a faster and more aggressive form of Jiu Jitsu that poses equal mental challenges. We recommend that our students engage in both Gi and No Gi classes, as each complements the other seamlessly.

Self-Defense

Made for the real world, BJJ is a form of self-defense that every person should master. BJJ focuses on ground-level altercations – utilizing holds, throws, blows, and a variety of submission techniques. This makes Jiu Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them.

Fitness

With such a fast pace, you’ll be burning tons of calories while practicing Jiu Jitsu. While BJJ is likely to help you shed a few pounds, it’s going to make you a stronger athlete in every respect. Jiu Jitsu is known for increasing flexibility, building muscle mass, quickening reflexes, and improving coordination. If you’re a multi-sport athlete, Jiu Jitsu is about to become your best friend.

Positive Environment

You’ll love BJJ because we love BJJ. At Alliance Jiu Jitsu Inland Empire, we are passionate about sharing the gift of Brazilian Jiu Jitsu with our community. We aim to create an environment where every single student has the ability to accomplish their goals – whatever they may be. It doesn’t matter if you’ve spent your entire life training in MMA and are exploring your newest martial arts discipline or you’re just trying to break away from the monotony of the gym, we will exceed your expectations.

Confidence Building

Alliance Jiu Jitsu Inland Empire is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Jiu Jitsu can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Jiu Jitsu training will help you overcome fear, anger, and self-doubt, and leave you feeling confident in any situation.

Community

From the moment anyone steps into our building, they will be met with a supportive and inclusive environment of instructors and fellow students who want them to succeed. Because students regularly spar with each other in class, you may be surprised to learn just how strong the friendships in our BJJ classes are. Jiu Jitsu teaches students the thrill of winning as well as the humility of losing, and we make sure our students respect each other throughout all the highs and lows of their training.

BEGINNER SPECIAL

Are you prepared to embark on a journey towards achieving your physical and personal objectives? Give Alliance Jiu Jitsu Inland Empire a try and discover the rewards of martial arts firsthand.